7 Food To Build Strong Immunity – Prevent Chronic Illness

Food To Build Strong Immunity

Food To Build Strong Immunity :The powerful protection against illness comes with powerful immunity makers. This powerful immunity maker is none other than an immunity boosting food. If we add some fruits and vegetables in our diet, then naturally we can boost our immunity. Every human wants to have strong immunity, but the modern food that we eat weaks your immunity system. Today we are going to discuss some good foods which are musch responsible for strong immunity.

Beetroot

food to build strong immunity

Many health experts and nutritional experts suggest their client beetroot to develop a strong immunity. A strong immune system plays an important role to prevent chronic illness, as per the US Department of nutrition. Eating beetroot regularly strengthens the immune system because Vitamin C, magnesium, iron, folate, and phytochemicals are present in high content in beetroot. The presence of folate in beetroot transports iron to the blood cells. This iron defense against bacteria and viruses. The amount of vitamin C in boost helps in boosting iron absorption. The phytochemical acts as a natural antioxidant to support and enhance the immune system. Magnesium in beetroot protects from heart disease and cancer.

Garlic

Food To Build Strong Immunity

Garlic is one of the best foods for strong immunity, but if it is used at the right time and in the right way. Each clove of garlic contains a compound called alliin. When the single clove of garlic gets crushed or chewed, the alliin compounds change into allicin. ThisFood To Build Strong Immunity

Proteins are highly needed to keep the immune system strong. Lack of protein in large amounts of impairs immune cells. Deficiency in the immune cell restricts the body’s ability to make antibodies. If the body gets less protein then the infection increases more because, low amount of protein in the body creates a problem in T-cell function, which directly affects protection from infection. deficiency of protein also increases the risk of cancer. If you want to keep immunity strong and prevent the illness causing the deficiency, then you have to add food like eggs, organic meats, cheese, chicken, grain with legumes, and fermented tofu. Some of the best food that one the journal suggests to increase proteins is spirulina, soybeans, peanut pumpkin seed, and many more.

Baobab

Food To Build Strong Immunity

The Baobab is a famous food in Africa and Australia as an immunity boosting food. The flavious of baobab is similar to citrus. It is a powerhouse of nutrition, containing six times more vitamin C than oranges, twice the antioxidant properties, then ACE berries, has more fiber than psyllium, and double the amount of calcium. With great immune function this fruit also supports the skin and protects againsts the free radicals. This fruit is found only in some specific area. As it is difficult to detect, therefore people also use its extraction or supplement.

Papaya

Food To Build Strong Immunity

If we are talking about foods that can boost the immune system, then it is impossible that papaya cannot be involved in the interaction. Papaya comes under the classification of food filled with vitamin C. Papaya contains a digestive enzyme, which has a very low inflammatory effect, the enzyme is papain. Like Beetroot Papaya is also rich in magnesium and folate, which shows papaya is a completely beneficial food for strong immunity. Research shows that fermented papaya juice acts very positively to minimize the harmful effect of fried food(acrylamide). The papaya juice boosts the immune function, which protects against viral and bacterial infection. Hence, Papaya is a great fruit To Build Strong Immunity

Turmeric

Food To Build Strong Immunity

Turmeric is found in every curry in India. Yes, it is a special ingredient for Indian food as it has many medicinal properties as Ayurvedic. Turmeric is rich in curcumin, which has various health benefits. It is the best natural ingredient for health that increases the immune system due to curcumin. Hence, Turmeric is a great food To Build Strong Immunity

Sunflower Seeds

These seeds are full of vitamins, minerals, nutrients, magnesium, and Vitamin B-6 and E. We all know that sunflower seeds are full of vitamin E that indicates it helps a lot in enhancing immune function. These seeds contain selenium, and in research, it is proven selenium is potent for viral infection. Hence, Sunflower Seeds is a great food To Build Strong Immunity